Beginning a journey into the martial arts provides one with many benefits, at R1 our programs will help you to:

* Lose weight, body fat and gain lean body mass
* Build cardiovascular fitness
* Learn the art of self-defense
* Increase confidence and self-discipline
* Release stress, rejuvenate, and increase your energy level
* Improve flexibility and range of motion
* Raise awareness and sharpen focus
* Meet diverse people and make new friends

Invariably, we believe that these benefits shall permeate other areas of your life,  translating into increased success.  Get started today!  Take our Special Introductory Offer, please call 310.322.5552 or click here.