Boxing, known as the "sweet science" is the world's most popular combat sport as well as a a great overall workout. Boxing targets your core (abs), while utilizing upper and lower body movements. It fills the demand for a different kind of workout that features cardiovascular conditioning, strength, and technical training, as well as self-discipline and self-defense At R1, you will learn the fundamentals of footwork, refine and perfect your combinations, offense and defense and master the heavy bag, speed bag, double end bag, work the focus mitts with your trainers and learn proper training techniques.  

The R1 Boxing program offers a challenging workout that emphasizes safety and technique while improving self-confidenceand as always we urge you to train like a fighter to ensure that you receive an optimal workout!

To try a class click here.