MMA (Rico C & Sonny M)

6:30PM - 7:30PM Monday & Wednesday evenings

10:30AM - 12PM Satuday morning

WRESTLING AND SUBMISSION (Rico C)

7:30PM - 8:30PM Tuesday & Thursday evenings

MUAY THAI KICKBOXING (Sonny Michaels & Chris Miner)

7:30PM - 8:30PM Monday & Wednesday evenings

BOXING (Sonny M)

6:30PM - 7:30PM Tuesday & Thursday evenings

PRO WRESTLING (Ultimate University by UPW)

8:45PM - 10:45PM Monday & Wednesday evenings

1PM - 4PM Saturday

please go to www.upw.com for more information

CUSTOMIZED PERFORMANCE TRAINING

Please direct all inquiries to webmaster@r1gym.com.