R1 MMA Basic Training

 TIME: 6AM -7AM

WHEN: Mon, Wed & Fri 

The R1 MMA Basic Training course was designed by our world reknown staff to:

* build stamina & lean body mass

* increase focus, awareness & confidence

* teach MMA & self defense skills

* get YOU ready for your day, work, life,  ...

Now YOU can train just like the pros at the R1 MMA Bootcamp. Our trainers

have developed a unique MMA based physical conditioning program to get your day started with a little Focus, Fitness, Fighting & Fun!

There will be NO Sparring whatsoever. Please check out a typical class:

http://www.youtube.com/watch?v=kg86pGoOVVg&feature=channel_page          

                           For more details email or call us @ 310.322.5552